WEDDING DAY WELLNESS: Toning Up for your Big Day by: Marissa Lippert, MS, RD After months and months of planning, who knew your wedding day could sneak up on you so fast? Everything’s taken care ofâ€"the flowers, the cake, the table cards and ribbons for the programsâ€"well, everything but taking care of yourself and your diet. Brides often wrap themselves up in the details of the wedding weekend and forget about their nutrition and diet goals. Eating well makes fitting comfortably and confide
Saturday, October 18, 2008
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